The Pilates reformer is designed to provide support where needed and resistance where desired. It helps develop strength, coordination and endurance all whilst focusing on the fluidity of movement which improves our flexibility, balance and stability.
Reformer classes help improve athletic performance, back pain, shoulder pain and hip pain. It can enable weight loss, improve bone density and help with your balance and posture.
Our studio reformer classes are small with a focus on your individual needs.
£18.50 per class