Our mat classes cater for varying levels of experience and there are always different options available, ensuring you get the best out of your session.  Our group sizes are small so that you get the individual attention you need.

You will move mindfully through different ranges and focus on core strength, balance and full-body alignment.  Our mat classes will challenge your body and provide a calming and energising experience.

Props (bands/balls/rollers) may be used in class.

Prices

£14 per class

The Pilates reformer is designed to provide support where needed and resistance where desired.  It helps develop strength, coordination and endurance all whilst focusing on the fluidity of movement which improves our flexibility, balance and stability.

Reformer classes help improve athletic performance, back pain, shoulder pain and hip pain.  It can enable weight loss, improve bone density and help with your balance and posture.

Our studio reformer classes are small with a focus on your individual needs.

Prices

£18.50 per class

Our 1 to 1 and 1-2 sessions will help you form a solid and supportive introduction to Pilates and what is right for your body. It is a great idea to have a private session before you start any group classes because they provide you with some tailored experience to help you understand your body first.

Private sessions offer guidance targeted exactly for you and you can take this experience and knowledge with you on your pilates journey.

We treat everyone as an individual, working with your body, your needs and your goals to create a plan that suits you and your lifestyle.

Prices

1-1 £55

1-2 £65