Our mat classes cater for varying levels of experience and there are always different options available, ensuring your get the best out of your session.  Our group sizes are small so that you get the individual attention you need.

You will move mindfully through different ranges and focus on core strength, balance and full-body alignment.  Our mat classes will challenge your body and provide a calming and energising experience.

Props (bands/balls/rollers) may be used in class.

Prices

Package of 8  – £100

Ad hoc – £13 per class

The Pilates reformer is designed to provide support where needed and resistance where desired and it enables a deep focus on stretching out your muscles, developing strength, coordination and endurance.

Reformer classes help improve athletic performance, back pain, shoulder pain and hip pain.  It can enable weight loss, improve bone density and help with your balance and posture.

Our studio reformer classes are small with a focus on your individual needs.

Prices

Package of 8  – £128

Ad hoc – £17 per class

CONTACT HELEN DIRECTLY TO BOOK A TIME

Our 1 to 1 and 1-2 sessions will help you form a solid and supportive introduction to Pilates and what is right for your body.  It is a great idea to have a private session before you start any group classes because they provide you with some tailored experience to help you understand your body first.

Private sessions offer guidance targeted exactly for you and you can take this experience and knowledge with you on your pilates journey.

We treat everyone as an individual, working with your body, your needs and your goals to create a plan that suits you and your lifestyle.

Prices

1-1 £50

1-2 £55